Vegan Fettuccine
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By Jennifer Maxwell Paré
Vegan Fettuccine
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:35:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories398.9 kcal (20%)
Total Fat11.3 g (16%)
Carbs55.2 g (21%)
Sugars4.7 g (5%)
Protein21.1 g (42%)
Sodium1167.7 mg (58%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a skillet over medium heat with 1 tbsp olive oil & sauté shallot (or red onion) and garlic for 3 minutes until fragrant and softened. Scoop out the garlic and shallot and set aside (will be used for sauce)
Step 2
At the same time, boil pot of water (will be used for broccoli and gnocchi)
Step 3
To the same skillet, add mushrooms and sauté for about 8 minutes, until golden and browned
Step 4
Once pot of water is boiled, add broccoli and cook for 2 minutes. Then add gnocchi and cook according to package instructions (most likely for around 2-3 minutes or until gnocchi floats to the top). Strain once cooked.
Step 5
While mushrooms and gnocchi/broccoli combo are cooking, make sauce. In a nutribullet or blender, combine: drained cannellini beans (not rinsed), sautéed garlic and shallot, non-dairy milk, nutritional yeast, salt, pepper, olive oil, and lemon juice. Blend for about 1 minute until smooth
Step 6
Going back to the skillet with the mushrooms (after it is done cooking), add the sauce to combine. Make sure the heat is set to medium low. Add strained gnocchi and broccoli, and gently combine.
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