Samsung Food
Log in
Use App
Log in
skinnyspatula.com
By skinnyspatula.com

Polish Sauerkraut Soup (Kapusniak)

Instructions
Prep:10minCook:50min
Polish sauerkraut soup is a simple yet hearty recipe that’s just perfect to enjoy on a cold day. Also known as kapusniak, this sauerkraut soup is naturally vegan and can be easily customized to your liking.
Updated at: Mon, 13 Jan 2025 06:37:41 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories145 kcal (7%)
Total Fat5.1 g (7%)
Carbs23.2 g (9%)
Sugars4.9 g (5%)
Protein3.2 g (6%)
Sodium1172.6 mg (59%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet