
By skinnyspatula.com
Polish Sauerkraut Soup (Kapusniak)
Instructions
Prep:10minCook:50min
Polish sauerkraut soup is a simple yet hearty recipe that’s just perfect to enjoy on a cold day. Also known as kapusniak, this sauerkraut soup is naturally vegan and can be easily customized to your liking.
Updated at: Sat, 22 Mar 2025 04:34:01 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories145 kcal (7%)
Total Fat5.1 g (7%)
Carbs23.2 g (9%)
Sugars4.9 g (5%)
Protein3.2 g (6%)
Sodium1172.6 mg (59%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonssunflower oil

1onion
large, diced

1leek
medium, white and light green parts only, finely sliced

1carrot
medium, diced

1parsnip
medium, diced

2garlic cloves
large, finely chopped

½ teaspooncaraway seeds

1 teaspoondried marjoram

1 teaspoonallspice

6juniper berries

2bay leaves

400gsauerkraut
drained

500gpotatoes
peeled and cut into 1-inch cubes

1.5 litresvegetable stock

salt
to taste

freshly ground pepper
to taste
Instructions
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Notes
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