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By skinnyspatula.com
Polish Sauerkraut Soup (Kapusniak)
Instructions
Prep:10minCook:50min
Polish sauerkraut soup is a simple yet hearty recipe that’s just perfect to enjoy on a cold day. Also known as kapusniak, this sauerkraut soup is naturally vegan and can be easily customized to your liking.
Updated at: Fri, 14 Feb 2025 23:48:50 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories145 kcal (7%)
Total Fat5.1 g (7%)
Carbs23.2 g (9%)
Sugars4.9 g (5%)
Protein3.2 g (6%)
Sodium1172.6 mg (59%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tablespoons sunflower oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tablespoonssunflower oil
![1 large onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, diced
![1 medium leek, white and light green parts only, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
1leek
medium, white and light green parts only, finely sliced
![1 medium carrot, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
medium, diced
![1 medium parsnip, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764564/graph/fooddb/66491fecbf08029a2c2ad5b0f32450c3.jpg)
1parsnip
medium, diced
![2 large garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
large, finely chopped
![1/2 teaspoon caraway seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185233/custom_upload/971ef34916d05bd176a4276dc553630c.jpg)
½ teaspooncaraway seeds
![1 teaspoon dried marjoram](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312203/custom_upload/59cfd540de31490b0f4ff799e45c74f9.jpg)
1 teaspoondried marjoram
![1 teaspoon allspice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/fdb5c5166b5e915cb3e2c986e93cff9d.jpg)
1 teaspoonallspice
![6-8 juniper berries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874587/custom_upload/4ecfeb5535e4a5f76088a791ce46680a.jpg)
6juniper berries
![2-3 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![400 g (1 lb) sauerkraut, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764780/graph/fooddb/9c116fa90c503df756f809851023b353.jpg)
400gsauerkraut
drained
![3 potatoes, peeled and cut into 1-inch cubes (about 500 g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
500gpotatoes
peeled and cut into 1-inch cubes
![1.5 litres (6 cups) vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
1.5 litresvegetable stock
![Salt and freshly ground pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and freshly ground pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
freshly ground pepper
to taste
Instructions
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Notes
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Easy