By skinnyspatula.com
Polish Sauerkraut Soup (Kapusniak)
Instructions
Prep:10minCook:50min
Polish sauerkraut soup is a simple yet hearty recipe that’s just perfect to enjoy on a cold day. Also known as kapusniak, this sauerkraut soup is naturally vegan and can be easily customized to your liking.
Updated at: Mon, 13 Jan 2025 06:37:41 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories145 kcal (7%)
Total Fat5.1 g (7%)
Carbs23.2 g (9%)
Sugars4.9 g (5%)
Protein3.2 g (6%)
Sodium1172.6 mg (59%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonssunflower oil
1onion
large, diced
1leek
medium, white and light green parts only, finely sliced
1carrot
medium, diced
1parsnip
medium, diced
2garlic cloves
large, finely chopped
½ teaspooncaraway seeds
1 teaspoondried marjoram
1 teaspoonallspice
6juniper berries
2bay leaves
400gsauerkraut
drained
500gpotatoes
peeled and cut into 1-inch cubes
1.5 litresvegetable stock
salt
to taste
freshly ground pepper
to taste
Instructions
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Notes
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