
By cookingwithcamilla.com
Middle Eastern Rocket Salad with Sumac and Pomegranate
Instructions
Prep:5min
This rocket (arugula) salad is fresh and tasty with peppery rocket leaves, piquant lemony sumac and bursts of sweetness from the pomegranate. It is the perfect quick side salad to accompany a summer meal and brings a little taste of the Middle East to your al fresco table!
Updated at: Thu, 20 Mar 2025 23:37:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories265.8 kcal (13%)
Total Fat22.5 g (32%)
Carbs14.7 g (6%)
Sugars7.8 g (9%)
Protein3.8 g (8%)
Sodium442 mg (22%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

150grocket
rocca, arugula, or jarjeer if you can get hold of it

8cherry tomatoes
cut into quarters

2persian cucumbers
or English cucumber if that’s all that’s available, cubed

2radishes
halved and then sliced thinly

2 Tbsppomegranate seeds

fresh flat-leaf parsley
chopped, roughly chopped

1 tspsumac

3 Tbspolive oil

1 ½ Tbspapple cider vinegar
or lemon juice

½ tspgarlic powder

1 tspbrown rice syrup

salt
to taste

pepper
to taste
Instructions
View on cookingwithcamilla.com
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