By cookingwithcamilla.com
Middle Eastern Rocket Salad with Sumac and Pomegranate
Instructions
Prep:5min
This rocket (arugula) salad is fresh and tasty with peppery rocket leaves, piquant lemony sumac and bursts of sweetness from the pomegranate. It is the perfect quick side salad to accompany a summer meal and brings a little taste of the Middle East to your al fresco table!
Updated at: Wed, 22 Oct 2025 16:33:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories261.6 kcal (13%)
Total Fat22.4 g (32%)
Carbs13.8 g (5%)
Sugars7.2 g (8%)
Protein3.7 g (7%)
Sodium442 mg (22%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150grocket
rocca, arugula, or jarjeer if you can get hold of it
8cherry tomatoes
cut into quarters
2persian cucumbers
or English cucumber if that’s all that’s available, cubed
2radishes
halved and then sliced thinly
2 Tbsppomegranate seeds
fresh flat-leaf parsley
chopped, roughly chopped
1 tspsumac
3 Tbspolive oil
1 ½ Tbspapple cider vinegar
or lemon juice
½ tspgarlic powder
1 tspbrown rice syrup
salt
to taste
pepper
Instructions
View on cookingwithcamilla.com
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