![laurzlk23](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1642263617/v3/users/uploads/s7ca58d954uvoyaylvym.jpg)
By laurzlk23
Fattoush Salad
6 steps
Prep:30minCook:10min
Wanted something fresh and healthy so treated myself to Fattoush salad! It’s citrusy, herbaceous, minty, and filling. Everything you need for a great side dish to kebabs, chicken, salmon , etc
Updated at: Wed, 16 Aug 2023 21:57:42 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories170.2 kcal (9%)
Total Fat10.3 g (15%)
Carbs17.8 g (7%)
Sugars6 g (7%)
Protein3.9 g (8%)
Sodium267.6 mg (13%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 ice berg lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
1ice berg lettuce
![1 red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
![1 bell pepper (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1bell pepper
optional
![Half Serrano pepper (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312263/custom_upload/aa85bef5432adeda41949b5a639d41b9.jpg)
0.5Serrano pepper
optional
![2 sprigs of mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
2 sprigsmint
![1 parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1parsley
![1 tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
![1 English cucumber](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1english cucumber
![Artichoke hearts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/27b6c7d361fabef1929c61aa4425aee5.jpg)
artichoke hearts
Dressing
![3 tablespoon of lemon juice (fresh is best)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
3 tablespoonlemon juice
fresh is best
![2-3 tablespoon of olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonolive oil
![1 Tsp of sumac (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580310873/custom_upload/c912dd2e4268b784a4604482ace845c6.jpg)
1 Tspsumac
optional
![1 Tsp pepper and salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
1 Tsppepper
![1 Tsp pepper and salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![1 tablespoon of dried mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312204/custom_upload/87e3435a6f7c4d6c8b5ca092a4d0df03.jpg)
1 tablespoondried mint
![1 Tsp of onion and garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 Tsponion
![1 Tsp of onion and garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
garlic powder
Toppings
Instructions
Step 1
![Chop all the ingredients for the salad (you don’t have to use all the ingredients listed or you can freestyle without any veggies you have)](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1644168596/v3/user-recipes/z34u8vq7vj0se6wmrd8s.jpg)
Chop all the ingredients for the salad (you don’t have to use all the ingredients listed or you can freestyle without any veggies you have)
Step 2
![Add in all dressing ingredients to mason jar and shake](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1644168613/v3/user-recipes/rx6ijyknaa8rgnf96a0q.jpg)
Add in all dressing ingredients to mason jar and shake
Pita bread topping
Step 3
![Cut 3 slices of pita bread into small squares](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1644168777/v3/user-recipes/voeervikoeauvuzbnlip.jpg)
Cut 3 slices of pita bread into small squares
Step 4
![Heat up vegetable oil in small pot until hot](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1644168785/v3/user-recipes/mhnjzjkvfbdvi2awgbya.jpg)
Heat up vegetable oil in small pot until hot
Step 5
![Slowly add in pita squares until golden brown](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1644168794/v3/user-recipes/pyrowjpuqx4lvl0dhpfm.jpg)
Slowly add in pita squares until golden brown
Final
Step 6
Add in the toppings, dressing, and mix! Enjoy!
Notes
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