By laurzlk23
Fattoush Salad
6 steps
Prep:30minCook:10min
Wanted something fresh and healthy so treated myself to Fattoush salad! It’s citrusy, herbaceous, minty, and filling. Everything you need for a great side dish to kebabs, chicken, salmon , etc
Updated at: Wed, 16 Aug 2023 21:57:42 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories170.2 kcal (9%)
Total Fat10.3 g (15%)
Carbs17.8 g (7%)
Sugars6 g (7%)
Protein3.9 g (8%)
Sodium267.6 mg (13%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1ice berg lettuce
1red onion
1bell pepper
optional
0.5Serrano pepper
optional
2 sprigsmint
1parsley
1tomato
1english cucumber
artichoke hearts
Dressing
3 tablespoonlemon juice
fresh is best
2 tablespoonolive oil
1 Tspsumac
optional
1 Tsppepper
salt
1 tablespoondried mint
1 Tsponion
garlic powder
Toppings
Instructions
Step 1
Chop all the ingredients for the salad (you don’t have to use all the ingredients listed or you can freestyle without any veggies you have)
Step 2
Add in all dressing ingredients to mason jar and shake
Pita bread topping
Step 3
Cut 3 slices of pita bread into small squares
Step 4
Heat up vegetable oil in small pot until hot
Step 5
Slowly add in pita squares until golden brown
Final
Step 6
Add in the toppings, dressing, and mix! Enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!