Rocket, chicken & avocado wrap

Name: Rocket, chicken & avocado wrap
Cuisine: American
Ingredients: Mixed grain wrap, 1 large wrap(s), or corn tortilla (70g); Rocket, any type, 1 cup(s) (16g); Tomato, 4 regular cherry tomato(s), halved (60g); Cucumber, ¼ cucumber(s), sliced (78g); Chicken breast, lean, baked, 50 g, sliced (50g); Avocado, 20 g, sliced (20g)

3 steps

Updated at: Thu, 17 Aug 2023 11:36:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories299.5 kcal (15%)

Total Fat9.2 g (13%)

Carbs39.9 g (15%)

Sugars6.2 g (7%)

Protein15.9 g (32%)

Sodium462.6 mg (23%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

70gmultigrain wrap

large, or corn tortilla

1 cuprocket

78gcucumber

50gchicken breast

lean, baked, sliced

20gavocado

sliced

Instructions

Step 1

Make a healthy lunch by topping wrap with rocket, tomato, cucumber, chicken and avocado. Roll bread around ingredients and enjoy.

Step 2

TIP: Use any free food condiments you have in your pantry, or left over from recipes to add extra flavour to this meal e.g. mustard or sweet chilli sauce.

Step 3

You can freeze leftover wraps for use later on in the menu plan. To freeze, separate wraps using sheets of baking paper and ensure the packet is fully sealed before placing flat on a shelf in the freezer.