By Anastasia Ostapchuk
Mustard-Roasted Chicken Thighs
7 steps
Prep:5minCook:20min
Updated at: Tue, 28 May 2024 21:36:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
2
Low
Nutrition per serving
Calories234.4 kcal (12%)
Total Fat16.4 g (23%)
Carbs4.7 g (2%)
Sugars3.1 g (3%)
Protein16.4 g (33%)
Sodium310.8 mg (16%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Mix together the Dijon mustard, maple syrup, onion powder, garlic powder, paprika, salt, and black pepper in a small bowl.
Step 2
2. Coat the chicken thighs with the mustard glaze and set aside.
Step 3
3. Select the Preheat function on the Cosori Air Fryer, adjust temperature to 380°F, and press Start/Pause.
Step 4
4. Place the chicken thighs skin-side down into the preheated air fryer and top with any leftover glaze.
Step 5
5. Select the Chicken function, adjust time to 20 minutes, and press Start/Pause.
Step 6
6. Flip chicken to skin-side up and cook for an additional 5 minutes.
Step 7
7. Remove when done, then serve.
Notes
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