By Marianne
COCONUT CURRY CHICKEN THIGHS
14 steps
Prep:15minCook:25min
Updated at: Wed, 16 Aug 2023 16:58:07 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories377 kcal (19%)
Total Fat29.3 g (42%)
Carbs5.9 g (2%)
Sugars3.3 g (4%)
Protein23.1 g (46%)
Sodium373 mg (19%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat your oven to 375.
Step 2
2. Stir together the curry powder and kosher salt. Sprinkle the top and bottom of the chicken
Step 3
thighs with 1 tbsp of the mixture. Reserve the remaining curry powder/kosher salt mixture.
Step 4
3. Heat the olive oil in a large oven-safe skillet over medium high heat (I used a 12 inch cast iron
Step 5
skillet). Swirl the oil in the skillet to coat it. Add the chicken thighs and cook 3-5 minutes per
Step 6
side or until nicely browned. Remove the chicken thighs and set aside.
Step 7
4. Reduce the heat to medium. Add the diced tomatoes to the skillet and scrape pan to remove
Step 8
bits from bottom. Add the spinach and cook until wilted. Add the coconut milk and remaining
Step 9
curry powder mixture and mix well.
Step 10
**note, tomatoes may splatter when they hit the heat.***
Step 11
5. Return the chicken thighs to the skillet and turn off the heat. Place the skillet in the oven and
Step 12
bake for 25-30 minutes or until the thighs reach an internal temperature of 165 degrees. My
Step 13
chicken thighs reached 165 after 30 minutes of baking.
Step 14

6. Serve the chicken thighs and sauce over cauliflower rice or your favorite whole grain, such as. brown rice or quinoa. Garnish with green onions, if desired,
Notes
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