Skewered Beef Bundles
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories289.8 kcal (14%)
Total Fat14.5 g (21%)
Carbs13.8 g (5%)
Sugars9.7 g (11%)
Protein25.8 g (52%)
Sodium1287.8 mg (64%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium bowl combine soy sauce, sugar and ginger. Cut steak into thin strips. Cover and marinate for 2 – 3 hours at room temperature, stirring occasionally. Meanwhile, cook beans & carrots separately in boiling water till barely tender; drain well and cool. Wrap half the meat strips around the green beans and repeat with remaining meat around the carrots. Secure with toothpicks. Thread bundles ladder fashion on two parallel skewers. Brush with melted butter. Grill over medium heat about 4 mins each side. Brush with butter while cooking. Serves 4.
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