By Patrick Robinson
Mushroom Stroganoff
8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 02:44:19 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories139.2 kcal (7%)
Total Fat8.2 g (12%)
Carbs11.8 g (5%)
Sugars3.3 g (4%)
Protein3.9 g (8%)
Sodium233.7 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak dried mushrooms in 150ml hot water for 20 mins
Step 2
Heat oil in a large saucepan
Step 3
Add onion, garlic and soften for 3-5 mins
Step 4
Add mushrooms, peppers, paprika and season
Step 5
Stir for 5 mins
Step 6
Mix cornflour, wine, mushroom water(drained from dried mushrooms), tomato puree into the stock and add to pan. Bring to boil
Step 7
Simmer gently for 10-15 mins
Step 8
Serve with rice or bread
Notes
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Delicious
Easy
Under 30 minutes
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