Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories439 kcal (22%)
Total Fat19.9 g (28%)
Carbs42.8 g (16%)
Sugars13.4 g (15%)
Protein24.1 g (48%)
Sodium1220.8 mg (61%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
500gchicken wings
salt
as per taste
½ tsppepper
3 clovesgarlic
grated or powdered
5 Tbspall-pupose flour
cornstarch
For Sauce
Instructions
Marination
Step 1
Cut chicken wings into three parts if preferred.
Step 2
Add salt, pepper, garlic and all purpose flour. Mix well and marinate. You can also freeze it for later use.
Step 3
After marination, coat the chicken in corn flour and fry on medium heat for 10 minutes. Remove and let it rest on a strainer.
For the sauce
Step 4
In a pan, melt butter, add onion garlic and chilli. Sauteé for one minute.
Step 5
Add ketchup, chilli sauce and soy sauce. Mix. Add some water to thin the sauce a little and heat it until it slightly boils.
Step 6
Turn off the heat and add the chicken and mix. You can also use this as a dip. Garnish with sesame seeds and spring onion greens
Notes
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