![Katie Wilkins](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1627830863/avatar/365c88ca383f88382cb69bf7a2c65e36.jpg)
By Katie Wilkins
Cauliflower Risotto with Artichokes
Instructions
Prep:10minCook:15min
Inspired by rice-based risotto from the Veneto region in Northern Italy, this quick-cooking, low-carb version cooks riced cauliflower with flavor-boosting fire-roasted diced tomatoes, artichokes and lemon zest. A touch of cream and a handful of Parmesan cheese stirred in at the end brings everything together into a creamy and satisfying main dish for 2 or side dish for 4.
Updated at: Thu, 17 Aug 2023 11:30:06 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories306.8 kcal (15%)
Total Fat21.8 g (31%)
Carbs23.2 g (9%)
Sugars7.4 g (8%)
Protein8.1 g (16%)
Sodium757.1 mg (38%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/4 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
![1 cup diced onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponion
diced
![1 1/2 tsp. minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
1 ½ tspminced garlic
![1 lb. riced cauliflower (about 4 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185214/custom_upload/bf4b177844aca00d743c4d4ec3bb808a.jpg)
1 lbriced cauliflower
![1 can (14.5 oz.) Contadina® Fire Roasted Diced Tomatoes with Garlic, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 14.5 ozcan fire roasted diced tomatoes with garlic
drained
![1/2 tsp. kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ tspkosher salt
![1 jar (9.9 oz.) whole artichoke hearts in water (or one 13.75 oz. can), drained and quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/27b6c7d361fabef1929c61aa4425aee5.jpg)
1 jarartichoke hearts in water
whole, or one 13.75 oz can, drained, quartered
![1/4 cup heavy cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
¼ cupheavy cream
![1/4 cup grated Parmesan cheese, plus more for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¼ cupgrated parmesan cheese
plus more for serving
![Finely grated zest of 1 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1zest of lemon
finely grated
![1 to 2 Tbsp. chopped fresh parsley or basil leaves, optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 Tbspfresh parsley
chopped, or basil leaves, optional
Instructions
View on contadina.com
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