Ground Chicken Marinara

Loaded with fiber, protein, and iron - this is a great recipe to keep on hand! And it’s so easy to make it bulk and then heat up later for meal prep. If you cycle sync, this is great for the follicular phase.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Start by boiling water in a large pot to cook your red lentil pasta (or pasta of choice). Follow cooking instructions on the package.

Step 2

Add onions to an oiled pan over medium high heat and sauté for 4-5 minutes, or until translucent

Step 3

Add the minced garlic, red chili flakes, and Sundried tomatoes and cook for another 2 minutes

Step 4

Add the ground chicken to the pan and cook until browned - roughly 5 minutes.

Step 5

Pour in the tomato sauce and stir in the seasonings and spinach. Salt to taste

Step 6

Mix the sauce and the cooked pasta together. Serve with Parmesan!