By Simple Skillet
Ground Chicken Marinara
6 steps
Prep:5minCook:15min
Loaded with fiber, protein, and iron - this is a great recipe to keep on hand! And it’s so easy to make it bulk and then heat up later for meal prep.
If you cycle sync, this is great for the follicular phase.
Updated at: Mon, 20 May 2024 00:27:55 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories444.9 kcal (22%)
Total Fat12.5 g (18%)
Carbs52.3 g (20%)
Sugars9.5 g (11%)
Protein37.7 g (75%)
Sodium1346.4 mg (67%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozred lentil pasta
1white onion
diced
5cloves garlic
minced
1 tspred pepper flakes
2 Tbspsundried tomatoes
16 ozground chicken
2cans tomato sauce
8 ozspinach
salt
to taste
¼ tspblack pepper
1 tspdried oregano
½ tspdried basil
Serve with
Instructions
Step 1
Start by boiling water in a large pot to cook your red lentil pasta (or pasta of choice). Follow cooking instructions on the package.
Step 2
Add onions to an oiled pan over medium high heat and sauté for 4-5 minutes, or until translucent
Step 3
Add the minced garlic, red chili flakes, and Sundried tomatoes and cook for another 2 minutes
Step 4
Add the ground chicken to the pan and cook until browned - roughly 5 minutes.
Step 5
Pour in the tomato sauce and stir in the seasonings and spinach. Salt to taste
Step 6
Mix the sauce and the cooked pasta together. Serve with Parmesan!
Notes
2 liked
0 disliked
Makes leftovers
Never again
Special occasion
Spicy
