Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories1335.5 kcal (67%)
Total Fat35.1 g (50%)
Carbs152.8 g (59%)
Sugars9.5 g (11%)
Protein97.3 g (195%)
Sodium904.9 mg (45%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

13.5 ozlight coconut milk

1 ½ Tbspred curry paste

2 x 6 ozboneless skinless chicken breasts
large, cubed into skewer-size pieces

1 cupbasmati rice
dry

1orange bell pepper
or bell pepper of your choice

2green zucchini

10white button mushrooms
small

Metal skewers
bamboo or wooden, soak your bamboo or wooden skewers for at least 20 minutes prior to use
Instructions
Step 1
Serves 4
Step 2
In a saucepot, bring coconut milk to a boil. Add curry paste, whisking it in, and cook for another 3 or 4 minutes, until it thickens a bit. Remove from heat and let mixture cool. Place chicken in a resealable container. Reserve some coconut-milk mixture to brush over your vegetables and chicken while they cook. Pour remaining coconut-milk mixture over top of chicken, cover and put in refrigerator to marinate.
Step 3
Cook rice according to package directions. (NOTE Amy uses this covered-pot method Bring 1 3/4 cup water to a boil, add rice and simmer for 20 minutes or until water is absorbed. Then add 1 grind sea salt.)
Step 4
Cut pepper and zucchini into chunks that are the same size as your chicken to ensure even grilling. Thread vegetables, including mushrooms, and chicken onto skewers _ each skewer should be one-third chicken and two-thirds vegetables.
Step 5
You can use a grill pan over the stovetop, indoor contact grill or outdoor grill. Keep heat moderate so chicken doesn’t burn before it cooks through. Grill your skewers over medium to medium-high heat until chicken is cooked through and vegetables are tender-crisp, turning halfway through and brushing reserved coconut-milk mixture over top of skewers as they cook. Serve chicken-vegetable skewers over shallow bed of rice.
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