PB Banana Chia pudding

Name: PB Banana Chia pudding
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups frozen sliced bananas; 5 tablespoons chia seeds; 1 teaspoon vanilla extract; 1/2 teaspoon ground nutmeg; 1/2 teaspoon turmeric; 1 teaspoon ground cinnamon; 1/2 cup almond milk (substitute breastmilk, formula, dairy, or other milk) , plus more to adjust consistency; 3 Tablespoons peanut butter, or substitute other nut butter; 2/3 cup vanilla Greek yogurt

4 steps

Prep:5minCook:5min

I make this super yummy & easy treat for my daughter's homemade pouch snacks (I use the 7oz BabyBrezza pouches). Also makes a healthy little treat for grownups!

Updated at: Thu, 17 Aug 2023 03:00:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories310.5 kcal (16%)

Total Fat14.1 g (20%)

Carbs38.5 g (15%)

Sugars19.3 g (21%)

Protein10.5 g (21%)

Sodium92.3 mg (5%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsfrozen sliced bananas

5 tablespoonschia seeds

1 teaspoonvanilla extract

½ teaspoonground nutmeg

½ teaspoonturmeric

1 teaspoonground cinnamon

½ cupalmond milk

substitute breastmilk, formula, dairy, or other milk, plus more to adjust consistency

3 Tablespoonspeanut butter

or substitute other nut butter

⅔ cupvanilla Greek yogurt

Instructions

Step 1

Blend the frozen banana slices, vanilla, spices, and almond milk.

Step 2

Add the peanut butter and Greek yogurt and blend until smooth. Adjust the consistency to your liking with additional almond milk if too runny, but be mindful that the mixture will thicken from the chia seeds.

Step 3

Transfer to pouches (I usually make 4 pouches with about 5 oz in each, but distribute as you like) or other serving container.

Step 4

Chill in refrigerator before serving, about 2 hours minimum.