Italian Bean Soup

Name: Italian Bean Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 medium onion, thinly sliced; 2 small potatoes, peeled and finely chopped; 2 celery ribs, chopped; 2 tablespoons olive oil; 3 garlic cloves, minced; 6 cups chicken broth; 2 cans (15 ounces) cannellini beans, rinsed and drained; 2 cans (14-1/2 ounces) Italian diced tomatoes, undrained; 1/4 cup minced fresh parsley; 2 tablespoons prepared pesto; 2 cups uncooked gluten free pasta (rotini); 2 cup fresh baby spinach (packed); 1/4 cup grated Romano cheese; 3 carrots, peeled and chopped

2 steps

Prep:15minCook:15min

This budget-friendly bean soup with pasta, potato and veggies is so hearty, you won’t even notice it’s meatless.

Updated at: Thu, 17 Aug 2023 12:09:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories410.8 kcal (21%)

Total Fat10.9 g (16%)

Carbs61.2 g (24%)

Sugars7.7 g (9%)

Protein15.1 g (30%)

Sodium1312.9 mg (66%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1onion

medium, thinly sliced

2potatoes

small, peeled and finely chopped

2celery ribs

chopped

2 tablespoonsolive oil

3garlic cloves

minced

6 cupschicken broth

2 x 15 ouncescannellini beans

cans, rinsed and drained

2 x 14.5 ouncescans Italian diced tomatoes

undrained

¼ cupfresh parsley

minced

2 tablespoonsprepared pesto

2 cupsgluten free pasta

uncooked, rotini

2 cupfresh baby spinach

packed

¼ cupgrated romano cheese

3carrots

peeled and chopped

Instructions

Step 1

In a Dutch oven, saute the onion, potato and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, beans, tomatoes, parsley and pesto. Bring to a boil. Stir in pasta. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender.

Step 2

Add spinach and cook just until wilted. Sprinkle each serving with cheese.

View on tasteofhome.com

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