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By plantyou.com
Marry Me Tuscan Vegetable Soup
Instructions
Prep:10minCook:25min
A delicious creamy soup with a huge variety of plants for every taste.
Updated at: Wed, 14 Jan 2026 20:41:41 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories358.7 kcal (18%)
Total Fat12 g (17%)
Carbs54.1 g (21%)
Sugars8.9 g (10%)
Protein9.3 g (19%)
Sodium1283.6 mg (64%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5cloves garlic
minced
1yellow onion
diced
1leek
chopped
1sweet potato
large, peeled and diced
5sun dried tomatoes
chopped
1 Tbsptomato paste
2 Tbsppaprika
1 Tbspdried parsley
1 tspdried thyme
1 tspsalt
5 cupsvegetable broth
1can chickpeas
drained and rinsed
16 ozpotato gnocchi
or 1 1/2 cups large pasta shells
1 ½ cupscashew cream
or coconut milk
0.5lemon
juiced, optional
1 handfulkale
large, chopped
Instructions
View on plantyou.com
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Notes
12 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish











