Tropical Smoothie For One

Name: Tropical Smoothie For One
Prep time: 5 min
Total time: 5 min
Cuisine: American, Latin American
Ingredients: 1 cup frozen pineapple chunks; ▢1 banana; 6 ounces vanilla yogurt; ▢1 cup unsweetened coconut milk (you can also use regular milk); ▢1 tablespoon honey; whipped cream (optional)

1 step

Prep:5min

This healthy and delicious tropical smoothie is made with pineapples, yogurt, bananas, coconut milk and sweetened with honey. It tastes just like a healthy pina colada, is super refreshing, and is perfect for breakfast or a snack.

Updated at: Thu, 17 Aug 2023 03:45:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories885.8 kcal (44%)

Total Fat48.3 g (69%)

Carbs104.8 g (40%)

Sugars82.2 g (91%)

Protein11.3 g (23%)

Sodium218.2 mg (11%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfrozen pineapple chunks

1banana

6 ouncesvanilla yogurt

1 cupunsweetened coconut milk

you can also use regular milk

1 tablespoonhoney

whipped cream

optional

Instructions

Step 1

In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.

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