Minestrone in minutes

Name: Minestrone in minutes
Cook time: 8 min
Total time: 8 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1l hot vegetable stock; 400g tin chopped tomato; 100g thin spaghetti , broken into short lengths; 350g frozen mixed vegetable; 4 tbsp pesto; drizzle of olive oil; coarsely grated vegetarian parmesan-style cheese , to serve

2 steps

Cook:8min

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Updated at: Thu, 17 Aug 2023 05:16:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories283.1 kcal (14%)

Total Fat10.9 g (16%)

Carbs37.6 g (14%)

Sugars5.4 g (6%)

Protein9.2 g (18%)

Sodium941.8 mg (47%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1lvegetable stock

hot

400gtin chopped tomato

100gthin spaghetti

broken into short lengths

350gfrozen mixed vegetable

4 Tbsppesto

olive oil

parmesan-style cheese

coarsely grated, vegetarian, to serve

Instructions

Step 1

Bring the stock to the boil with the tomatoes, then add the spaghetti and cook for 6 mins or until done. A few minutes before the pasta is ready, add the vegetables and bring back to the boil. Simmer for 2 mins until everything is cooked.

Step 2

Serve in bowls drizzled with pesto and oil, sprinkled with parmesan.

View on bbcgoodfood.com

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