Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories232.6 kcal (12%)
Total Fat4.4 g (6%)
Carbs40.8 g (16%)
Sugars11.5 g (13%)
Protein9.4 g (19%)
Sodium517 mg (26%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pour the soup into a saucepan, then refill the tin with exactly the same volume of water and add it the saucepan.
Step 2
Add the orzo and frozen veg, mix and simmer on a low heat for 15 minutes (or until the orzo is cooked) stirring occasionally to prevent it from sticking.
Step 3
Turn off the heat and stir through the Parmesan. Leave to sit for a couple of minutes and thicken up. Season if you wish.
Notes
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