By Molly
One-Pot Baked Herby Minestrone With Chilli
8 steps
Prep:10minCook:25min
This rich, hearty dish can be prepped in
moments. You'll cook macaroni, vegetables
and beans in a spicy tomato soup, before
baking it in the oven and topping with basil
and cheese to serve.
Updated at: Thu, 17 Aug 2023 12:02:06 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories442 kcal (22%)
Total Fat6.7 g (10%)
Carbs74.6 g (29%)
Sugars11.6 g (13%)
Protein23.1 g (46%)
Sodium1497.1 mg (75%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
This recipe takes around 5 min [10 min] to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg. Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with tin foil.
Casserole Dish
Step 2
Now, let's get started! Preheat the oven to 220°C/ 200°C (fan)/ gas 7. Boil a kettle. Top, tail and grate the carrot[s].
Mandoline
OvenPreheat
Step 3
Heat a large, wide-based oven-proof casserole dish with a matching lid with a drizzle of olive oil over a high heat. Drain and rinse the cannellini beans. Add the grated carrot, drained cannellini beans and chopped tomatoes to the dish and cook for 30 secs.
Casserole Dish
Lid
Strainer
Knife
Step 4
Meanwhile, chop the green beans into bite-sized pieces and add them to the dish.
Knife
Casserole Dish
Step 5
Add the thyme (chuck it in, stalk and all!), dried oregano, roasted garlic paste and balsamic vinegar to the dish. Add a pinch of sugar and the chilli flakes (can't handle the heat? Go easy!)
Casserole Dish
Step 6
Wash the kale, then pat it dry with kitchen paper. Stir in the vegetable stock mix and add boiled water. Stir through the macaroni and kale and bring to the boil over a high heat.
Paper Towel
Casserole Dish
Step 7
Cover with a lid and put the dish in the oven for 20 min or until the macaroni is cooked through and everything's tender this is your baked herby minestrone with chilli
OvenHeat
Casserole Dish
Lid
Step 8
To serve, tear the basil leaves into the baked herby minestrone with chilli. Sprinkle over the grated Italian hard cheese and taste for seasoning, adding a pinch of salt and pepper if needed. Let everyone dig in! Tip: Watch out for the thyme stalks and discard them!
Notes
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