Lassi
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By Elli Gull
Lassi
3 steps
Prep:5min
Sweet lassi, with variations
Updated at: Wed, 16 Aug 2023 23:58:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories530.4 kcal (27%)
Total Fat17.9 g (26%)
Carbs76 g (29%)
Sugars75.6 g (84%)
Protein19.1 g (38%)
Sodium249.1 mg (12%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place all ingredients in blender, blend until smooth.
Step 2
Variations / additions: rose water, ginger, vanilla, pie spice, mango, other fruit.
Step 3
Savory version: ¾ tsp salt, 1 ½ tsp roasted cumin seed, 6 mint leaves
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