Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories259.3 kcal (13%)
Total Fat6 g (9%)
Carbs45.7 g (18%)
Sugars11.9 g (13%)
Protein9.5 g (19%)
Sodium584 mg (29%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbrussel sprouts
1 HeadBrocolli
1butternut
1can chickpeas
spinach
yellow onion
olive oil
garlic salt
pepper
Balsamic Glaze
Instructions
Step 1
Preheat oven 190degrees
Step 2
Chop all Vegs and add to baking tray. (Expect the spinach) Coat with Olive Oil. Bake for 25 minutes or until golden brown
Step 3
Add balsamic vinegar and coconut sugar to small saucepan. Bring to boil and then simmer until balsamic reduces by half. About 10 minutes.
Step 4
Place Spinach at the bottom of the bowl, add the veggie mixture and top with balsamic glaze.
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