Vegetable Quiche Cups to Go

1 step

Prep:30minCook:23min

South Beach Diet Phase 1 Copied from the original blue book

Updated at: Wed, 16 Aug 2023 19:31:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories64.9 kcal (3%)

Total Fat3 g (4%)

Carbs1.7 g (1%)

Sugars0.6 g (1%)

Protein7.5 g (15%)

Sodium143.2 mg (7%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 x 10 ozfrozen chopped spinach

pkg

1 ½ cupegg substitute

or whole eggs

1 ½ cupcheese

shredded, reduced fat

½ cupbell pepper

diced

¼ cuponions

diced

Instructions

Step 1

Microwave spinach on high for 2 1/2 minutes to thaw. Drain the excess liquid. Line 2, 12 cup muffin pans with foil baking cups. Spray the cups with cooking spray. Combine all ingredients and mix well. Divide among the muffin cups. Bake at 350* for 20 minutes or until a knife inserted in the center comes out clean.