Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories234.9 kcal (12%)
Total Fat13.1 g (19%)
Carbs19.3 g (7%)
Sugars0.6 g (1%)
Protein10.2 g (20%)
Sodium456 mg (23%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Preheat oven to 350°F
Step 1
In med. bowl, combine rice, soup, milk, onion, broccoli, & ¾ cup shredded cheese. Mix well; add salt & pepper.
Step 2
Pour into med. size, greased casserole dish.
Step 3
Sprinkle remaining shredded cheese evenly on top; bake (20-25 min.) until golden brown. (Essentially heating it through)
Step 4
Serve alone as a meatless meal or as a side dish.
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Notes
1 liked
1 disliked
Delicious
Easy
Moist
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