By Sully Bremer
Chicken Broccoli Rice Casserole
5 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 07:38:56 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
71
High
Nutrition per serving
Calories1469.9 kcal (73%)
Total Fat71.5 g (102%)
Carbs129.4 g (50%)
Sugars3.8 g (4%)
Protein74.4 g (149%)
Sodium3200.6 mg (160%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 cupsrice
cooked, white or brown
4 cupschicken
cooked, chopped, I bake mine in the oven like this
4 cupsbroccoli
chopped, lightly steamed, can use frozen or fresh
2cans cream of mushroom soup
or 2 batches cream of mushroom soup
2cans cream of chicken soup
or 2 batches cream of chicken soup
4 cupsshredded cheddar cheese
salt
to taste
pepper
to taste
Instructions
Step 1
Combine all ingredients cooked in a large bowl
Step 2
To serve bake at 350 for 25-30 Min or heated through. Cook in 8x8 or 9x13 greased pan. Add additional cheese if desired
Step 3
To freeze divide in freezer bags.
Step 4
Thaw for 8hours in fridge
Step 5
Each gallon freezer bag serves aprox 4 ppl
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