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LOW FODMAP honey soy chicken with egg rice
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Caitlin Cooling
By Caitlin Cooling

LOW FODMAP honey soy chicken with egg rice

6 steps
Prep:30minCook:25h
i made this as a single serve dinner for myself so adjust if you need to
Updated at: Thu, 17 Aug 2023 03:42:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories624 kcal (31%)
Total Fat16.4 g (23%)
Carbs82.1 g (32%)
Sugars42.8 g (48%)
Protein41.7 g (83%)
Sodium3710.4 mg (186%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cube chicken mix the soy sauce, honey and gingertogether in a bowl add chicken allow to marinate for 30 minutes add rice and whisked egg to hot pan with sesame oil, salt and peper once egg is cook remove from pan and set aside
Step 2
add rice and whisked egg to hot pan with sesame oil, salt and peper
Step 3
once egg is cook remove from pan and set aside
Step 4
add chicken to hot pan with sesame oil and the sauce
Step 5
once chicken is mostly cooked add frrozen corn kernals
Step 6
add all of it to a bowl and enjoy this is my easy night recipe

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