LOW FODMAP honey soy chicken with egg rice
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By Caitlin Cooling
LOW FODMAP honey soy chicken with egg rice
6 steps
Prep:30minCook:25h
i made this as a single serve dinner for myself so adjust if you need to
Updated at: Thu, 17 Aug 2023 03:42:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories624 kcal (31%)
Total Fat16.4 g (23%)
Carbs82.1 g (32%)
Sugars42.8 g (48%)
Protein41.7 g (83%)
Sodium3710.4 mg (186%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
cube chicken
mix the soy sauce, honey and gingertogether in a bowl
add chicken allow to marinate for 30 minutes
add rice and whisked egg to hot pan with sesame oil, salt and peper once egg is cook remove from pan and set aside
Step 2
add rice and whisked egg to hot pan with sesame oil, salt and peper
Step 3
once egg is cook remove from pan and set aside
Step 4
add chicken to hot pan with sesame oil and the sauce
Step 5
once chicken is mostly cooked add frrozen corn kernals
Step 6
add all of it to a bowl and enjoy this is my easy night recipe
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