Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
26
High
Nutrition per serving
Calories390.5 kcal (20%)
Total Fat22.7 g (32%)
Carbs38.2 g (15%)
Sugars5.7 g (6%)
Protein8.5 g (17%)
Sodium470.5 mg (24%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Throw it all in the blender and whizz it up
Step 2
Cook in waffle iron!
Notes
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