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By Chukwuma Onyeije

VEGAN PROTEIN PACKED TOFU WAFFLES

Name: VEGAN PROTEIN PACKED TOFU WAFFLES
Cuisine: American
Ingredients: 1 cup all-purpose flour; 1 cup rolled oats; 2 tsp baking powder; 1/2 tsp salt; 1 tsp cinnamon; 1/4 cup chia seeds; 1 block (14 oz) firm tofu, drained; 1 1/2 cups unsweetened almond milk; 1/4 cup maple syrup; 1 tsp vanilla extract; 1/4 cup coconut oil, melted

6 steps

Updated at: Mon, 27 May 2024 15:47:44 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories271.6 kcal (14%)

Total Fat12.2 g (17%)

Carbs31 g (12%)

Sugars6.4 g (7%)

Protein10 g (20%)

Sodium321.8 mg (16%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupall purpose flour

1 cuprolled oats

2 tspbaking powder

½ tspsalt

1 tspcinnamon

¼ cupchia seeds

1 blockfirm tofu

drained

1 ½ cupsunsweetened almond milk

¼ cupmaple syrup

1 tspvanilla extract

¼ cupcoconut oil

melted

Instructions

Step 1

In a large bowl, mix together the flour, oats, baking powder, salt, cinnamon, and chia seeds.

Step 2

In a blender, combine the drained tofu, almond milk, maple syrup, and vanilla extract. Blend until smooth.

Step 3

Pour the tofu mixture into the dry ingredients and mix until just combined. Stir in the melted coconut oil.

Step 4

Let the batter rest for 5-10 minutes to allow the chia seeds and oats to absorb some of the liquid.

Step 5

Preheat your waffle iron. Once hot, pour the batter into the waffle iron and cook according to the manufacturer's instructions until golden brown and crispy.

Step 6

Serve the waffles warm with your favorite toppings, such as fresh berries, sliced bananas, a drizzle of maple syrup, or a dollop of vegan coconut whipped cream.