Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories329.6 kcal (16%)
Total Fat9.5 g (14%)
Carbs51.4 g (20%)
Sugars5 g (6%)
Protein8.9 g (18%)
Sodium269.7 mg (13%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop up the carrots then blend them up, place to the side
Step 2
Add olive oil to hot pan
Step 3
Sauté onions and garlic
Step 4
Add Arborio rice and toast for 3 mins
Step 5
Add chicken stock to small sauce pan, bring to a boil then simmer
Step 6
Add ladles of chicken stock to rice slowly until rice is cooked and creamy
Step 7
Add the carrot purée towards the end and mix in
Step 8
Add butter, pepper, and Parmesan cheese
Step 9
Add peas if you want then serve!
Notes
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