1/3
2/3
3/3
80%
2
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories412.3 kcal (21%)
Total Fat21.2 g (30%)
Carbs33.9 g (13%)
Sugars1.9 g (2%)
Protein20.7 g (41%)
Sodium602.6 mg (30%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbground beef
1 ½ cupbrown rice
or white, I used rice that was made the day before, and refrigerated
1 cupfrozen corn
15 ozcan of Rotel
drained
½ cupcanned black beans
drained and rinsed
½ cupgreen onion
chopped, plus 2 tbsp to top off with
½ cupsharp cheddar cheese
Low Sodium Taco Seasoning
Homemade
2 TbspSeasoning
1 ¼ tspchili powder
1 tsponion powder
1 tspgarlic powder
Instructions
Step 1
Brown the ground beef in a skillet over medium heat. Drain out all of the fat
Cast Iron SkilletStep 2
Sprinkle in all of the seasonings, and stir.
Step 3
Add in the corn, rotel, and green onion, then mix the ingredients.
Step 4
Cook for five minutes then add in the rice, and fold in all of the ingredients.
Step 5
Next, add in the beans, and stir the ingredients until well combined.
Step 6
Cook for 5 minutes or so, then turn off the heat, and top with cheese and green onions.
Step 7
Serve and enjoy! XOXO
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
