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Gwyn Eastom
By Gwyn Eastom

Beef Chili

7 steps
Prep:20minCook:9h 30min
Updated at: Thu, 17 Aug 2023 04:43:24 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories679.3 kcal (34%)
Total Fat30 g (43%)
Carbs61.8 g (24%)
Sugars7 g (8%)
Protein39.5 g (79%)
Sodium360.2 mg (18%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Pat 1 1/2 lbs beef dry with paper towels and season generously with salt. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add the beef in an even layer and cook, without moving, for 2-3 minutes per side until browned.
1) Pat 1 1/2 lbs beef dry with paper towels and season generously with salt. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add the beef in an even layer and cook, without moving, for 2-3 minutes per side until browned.
chuck beefchuck beef1.5 lbs
Step 2
2) Transfer the beef to a Suvie pan. Reduce heat to medium and add 1 diced onion, 4 garlic cloves, and 1 chipotle in adobo. Cook, stirring frequently for 2-3 minutes, scraping the bottom of the skillet.
2) Transfer the beef to a Suvie pan. Reduce heat to medium and add 1 diced onion, 4 garlic cloves, and 1 chipotle in adobo. Cook, stirring frequently for 2-3 minutes, scraping the bottom of the skillet.
oniononion1
cloves garliccloves garlic4
chipotle in adobochipotle in adobo1
Step 3
3) Add 2 tsp cumin and 1 tbsp dried oregano. Cook for 30 seconds until fragrant, then add 1/2 cup beef stock or water to deglaze the pan and remove skillet from heat.
3) Add 2 tsp cumin and 1 tbsp dried oregano. Cook for 30 seconds until fragrant, then add 1/2 cup beef stock or water to deglaze the pan and remove skillet from heat.
ground cuminground cumin2 tsp
dried oreganodried oregano1 tsp
beef stockbeef stock½ cup
Step 4
4) Add 1 can kidney beans, 1 cup tomato puree, and onion mixture to the beef stirring to combine.
4) Add 1 can kidney beans, 1 cup tomato puree, and onion mixture to the beef stirring to combine.
can red kidney beanscan red kidney beans14.5 oz
tomato pureetomato puree1 cup
Step 5
5) Place 1 cup white rice and 1/2 tsp salt to the Suvie Rice pot. Insert into your Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings for long grain rice, fill reservoir, and schedule or cook now. Place the chili into the bottom zone of your Suvie. Enter the settings below and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook on Low for 8 hours Top Zone: Slow Cook on Low for 8 hours
Step 6
6) Once the cook is complete, fluff the rice and adjust seasoning to taste. Stir chili to reincorporate and season to taste with salt and pepper.
6) Once the cook is complete, fluff the rice and adjust seasoning to taste. Stir chili to reincorporate and season to taste with salt and pepper.
Step 7
7) Divide the rice evenly between bowls and top with the beef chili. Garnish with scallions and sour cream.
7) Divide the rice evenly between bowls and top with the beef chili. Garnish with scallions and sour cream.
scallionsscallions2
sour creamsour cream2 Tbsp
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