Raspberry-Roons

Updated at: Thu, 17 Aug 2023 07:37:43 GMT

Step 1

Preheat the oven to 200?C.

Step 2

Mix the oats, coconut and protein powder together ina large bowl.

Step 3

Add the coconut oil and honey and mix well.

Step 4

Add the milk bit by bit, slowly, and mix until the mixture becomes clumpy and starts to stick together without becoming too wet.

Step 5

Spoon the mix into a baking tin lined with baking paper and press down well. It should be about 1cm thick. Place in the oven and bake for 8-10 minutes, or until lightly golden, then leave to cool.

Step 6

Meanwhile, heat some oil in a small pot.

Step 7

Mash the raspberries in a small bowl using the back of a fork.

Step 8

Add the raspberries to the pot and mix half a tablespoon of honey through them. Leave to simmer for 3 minutes before removing from the heat.

Step 9

Leave the raspberries to cool.

Step 10

When cooled, spread the raspberry mix over the coconut base.

Step 11

Melt the dark chocolate in a small bowl in the microwave with a quarter of a teaspoon of coconut oil for approximately 60 seconds.

Step 12

Pour the melted chocolate evenly over the layer of raspberries and spread using a blunt knife.

Step 13

Sprinkle some sea salt and coconut on top and leave to set in the fridge overnight, before cutting into 9 squares.

0 liked

0 disliked