Boujee BLT
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories693.3 kcal (35%)
Total Fat50 g (71%)
Carbs30.7 g (12%)
Sugars3.3 g (4%)
Protein29.9 g (60%)
Sodium1665.4 mg (83%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the bacon following instructions on packaging
Step 2
Toast the bread
Step 3
Slice the tomato into thin slices
Step 4
Rough chop the lettuce and spinach
Step 5
Spread the mayonnaise on the bread
Step 6
Assemble the sandwich
Step 7
Heat assembled sandwich to slightly melt the cheese
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