By Fabiana Otilia Rusu
Walnut and Banana oats
4 steps
Prep:5min
This is a tasty yummy vegetarian breakfast.I am trying to reduce from diary because I am trying to be vegan. So,I used coconut milk powder instead of cow milk and it was absolutely delicious. What I love about coconut powder is that I can control how much of coconut flavour I want.Love the flavour that coconut milk gives to the oats.U can put any fruits and nuts u like.I love my oats with bananas but blueberries work nice too.U can also add cinnamon or cocoa powder if u want.
Updated at: Thu, 17 Aug 2023 03:55:19 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per serving
Calories503.4 kcal (25%)
Total Fat24.1 g (34%)
Carbs72.2 g (28%)
Sugars22.5 g (25%)
Protein11.2 g (22%)
Sodium16.9 mg (1%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Make a mixture of 2-3 spoons of coconut powder and water.
Step 2
Add in the oats and stir for 3-4 min over medium heath.
Step 3
Add a splash of honey and mix
Step 4
When oats are cooked add the fruits and nuts and more honey (additional)
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