Low Sodium Beef Stew
100%
1
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories299.3 kcal (15%)
Total Fat7 g (10%)
Carbs22.8 g (9%)
Sugars3.2 g (4%)
Protein37.1 g (74%)
Sodium201.8 mg (10%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown stew meat in a large 4 to 5 quart stock pot.
Step 2
Once meat is browned, add onions and mushrooms, sautee until onions are translucent.
Step 3
Add beef broth and vegetables, seasonings. Add potatoes last. Cook on medium heat for 30 to 45 minutes.
Notes
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Easy
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Makes leftovers
One-dish
