Beef and Broccoli
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By Katie Snyder
Beef and Broccoli
Instructions
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 02:46:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
45
High
Nutrition per serving
Calories781.9 kcal (39%)
Total Fat40 g (57%)
Carbs64.2 g (25%)
Sugars6.3 g (7%)
Protein38.5 g (77%)
Sodium1805.5 mg (90%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbbeef skirt
flank, hanger, or flap sliced for stir fries
½ teaspoonbaking soda
½ teaspoonkosher salt
1 teaspoonlight soy sauce
or shoyu
1 teaspoonshaoxing wine
½ teaspoonsugar
1 teaspoonroasted sesame oil
½ teaspooncornstarch
1 tablespoonlight soy sauce
or shoyu
1 tablespoondark soy sauce
3 tablespoonoyster sauce
1 tablespoonsugar
2 tablespoonShaoxing wine
2 teaspoonscornstarch
1 tablespoonwater
12 ouncesbroccoli
cut into bite sized pieces
¼ cupneutral oil
2garlic cloves
2 teaspoonsfresh ginger
minced
1 cupdry jasmine rice
Instructions
No instructions yet
Notes
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