Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories411.1 kcal (21%)
Total Fat16.1 g (23%)
Carbs36.1 g (14%)
Sugars14 g (16%)
Protein29.3 g (59%)
Sodium924.6 mg (46%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the chicken
For the sauce
Instructions
For the chicken
Step 1
chop the chicken into cubes
Step 2
season it with salt / pepper/ pinch of turmeric & ginger
Step 3
in the same bowl add 2 large spoons starch + 1 large spoon flour + 1/4 cup water And mix
Step 4
In another bowl ; add 4 large spoons of flour + 2 large spoons of starch + pinch of salt & pepper And MIX
Step 5
Start cover the chicken with the mixture of flour and starch
Step 6
The last step is to fry the chicken,, don’t add the chicken on tissues or papers to keep them crunchy
For the sauce
Step 7
In a bowl add the ketchup + soy sauce + vinger + sugar + pinch pepper & salt & MIX
Step 8
In another bowl or small cup add the starch & water and mix well , then add it on the previous mixture and mix
Step 9
Chop the vegetables into cubes or thin finger ( i prefer zucchini/ red& yellow pepper / carrots)
Step 10
In a wok , heat the oil and add the garlic and ginger and stir for seconds
Step 11
Then add the vegetables and stir for 2 mins
Step 12
Then add the ketchup mixture and stir for 1 min
Step 13
add the fried chicken in the sauce and stir it for 2 mins
Step 14
You can add sesame if you like it
Step 15
The the last step is to serve it❤️
Notes
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