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Gwyn Eastom
By Gwyn Eastom

Chicken Parm

9 steps
Prep:10minCook:2h 15min
Updated at: Thu, 17 Aug 2023 04:43:24 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
28
High

Nutrition per serving

Calories566.1 kcal (28%)
Total Fat21.3 g (30%)
Carbs57.9 g (22%)
Sugars11.6 g (13%)
Protein34.2 g (68%)
Sodium1135.4 mg (57%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Salt and pepper chicken breast then vacuum seal (here’s our DIY vacuum sealing guide). Place the chicken in a Suvie pan and load into upper right cooking zone. Cover with water. Place sliced zucchini in another Suvie pan and toss with 1 tsp salt (this will draw out the water in the zucchini during the cook). Load into the upper left cooking zone.
Salt and pepper chicken breast then vacuum seal (here’s our DIY vacuum sealing guide). Place the chicken in a Suvie pan and load into upper right cooking zone. Cover with water. Place sliced zucchini in another Suvie pan and toss with 1 tsp salt (this will draw out the water in the zucchini during the cook). Load into the upper left cooking zone.
chicken breastchicken breast1 lb
zucchinizucchini10 oz
saltsalt
pepperpepper
Step 2
Put pasta in the starchy
tagliatelle neststagliatelle nests8 oz
Step 3
Fill the reservoir, enter My Cook settings and cook now or schedule. My Cook Settings Protein: 150°F for 30 minutes Vegetable: 10 minutes Starch: 10 minutes
Step 4
After the cook, remove the chicken breast from Suvie pan, pat pan and chicken dry, and return chicken to pan.
After the cook, remove the chicken breast from Suvie pan, pat pan and chicken dry, and return chicken to pan.
Step 5
Pour ½ of marinara over the chicken breast then top with mozzarella. Return to Suvie.
Pour ½ of marinara over the chicken breast then top with mozzarella. Return to Suvie.
marinara saucemarinara sauce24 oz
shredded mozzarellashredded mozzarella1 cup
Step 6
Drain excess water from the zucchini pan. Pat dry, season with olive oil and pepper to taste. Return to Suvie. Broil zucchini and chicken for 10 minutes, checking halfway through the broil to see if the pans need to be rotated.
Step 7
During the broil, toss the remaining marinara with the pasta in a large bowl until evenly coated.
Step 8
After the broil, remove the chicken and zucchini from Suvie.
After the broil, remove the chicken and zucchini from Suvie.
Step 9
To serve, divide pasta between four plates, top with a chicken breast and extra sauce. Serve zucchini alongside pasta. Enjoy!
To serve, divide pasta between four plates, top with a chicken breast and extra sauce. Serve zucchini alongside pasta. Enjoy!
marinara saucemarinara sauce24 oz
View on blog.suvie.com
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