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Julie
By Julie

My Seafood Gumbo

5 steps
Prep:20minCook:2h 30min
I make this for Christmas many times.
Updated at: Thu, 17 Aug 2023 08:50:18 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
9
Low

Nutrition per serving

Calories306.2 kcal (15%)
Total Fat14.4 g (21%)
Carbs24.8 g (10%)
Sugars6.7 g (7%)
Protein20.6 g (41%)
Sodium812.4 mg (41%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat shortening in cast iron skillet. Gradually add flour, stir constantly. Reduce heat and cook until roux is dark brown.
Step 2
Saute onion, celery, green pepper, garlic until tender in a large pot.
Step 3
Add roux, water, tomatoes, tomato sauce, Worcestershire sauce, thyme, bay leaves, oregano, salt, pepper, Accent, and Creole seasoning. Add ham, chicken or veal and half the okra. Simmer for. 1 -2 hours.
Step 4
Add shrimp, oysters, crab meat and rest of okra and simmer about 20-30 min.
Step 5
Add file to taste. Serve over rice.