Nutrition balance score
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Ingredients
12 servings

4 tablespoonsshortening
heaping

4 tablespoonsflour
heaping

2onions
large, chopped

4garlic
minced

5celery
chopped

1green bell pepper
large, chopped

1 x 8 ouncecan tomato sauce

1 poundchicken
or veal, chopped

1 poundham
chopped

2 poundsfrozen okra

1 teaspoonAccent

½ teaspoondried thyme

1 tablespoonworcestershire sauce

3 quartswater
or shrimp stock

16 ouncestomatoes canned

2bay leaves

¼ teaspoondried oregano

salt
to taste

pepper
to taste

creole seasoning
to taste

1 pintoysters
optional

0.5 poundcrabmeat
optional

2 poundsshrimp
peeled and deviened

1 cuprice
cooked
Instructions
Step 1
Heat shortening in cast iron skillet. Gradually add flour, stir constantly. Reduce heat and cook until roux is dark brown.
Step 2
Saute onion, celery, green pepper, garlic until tender in a large pot.
Step 3
Add roux, water, tomatoes, tomato sauce, Worcestershire sauce, thyme, bay leaves, oregano, salt, pepper, Accent, and Creole seasoning. Add ham, chicken or veal and half the okra. Simmer for. 1 -2 hours.
Step 4
Add shrimp, oysters, crab meat and rest of okra and simmer about 20-30 min.
Step 5
Add file to taste. Serve over rice.