Nutrition balance score
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Ingredients
12 servings
4 tablespoonsshortening
heaping
4 tablespoonsflour
heaping
2onions
large, chopped
4garlic
minced
5celery
chopped
1green bell pepper
large, chopped
1 x 8 ouncecan tomato sauce
1 poundchicken
or veal, chopped
1 poundham
chopped
2 poundsfrozen okra
1 teaspoonAccent
½ teaspoondried thyme
1 tablespoonworcestershire sauce
3 quartswater
or shrimp stock
16 ouncestomatoes canned
2bay leaves
¼ teaspoondried oregano
salt
to taste
pepper
creole seasoning
to taste
1 pintoysters
optional
0.5 poundcrabmeat
optional
2 poundsshrimp
peeled and deviened
1 cuprice
cooked
Instructions
Step 1
Heat shortening in cast iron skillet. Gradually add flour, stir constantly. Reduce heat and cook until roux is dark brown.
Step 2
Saute onion, celery, green pepper, garlic until tender in a large pot.
Step 3
Add roux, water, tomatoes, tomato sauce, Worcestershire sauce, thyme, bay leaves, oregano, salt, pepper, Accent, and Creole seasoning. Add ham, chicken or veal and half the okra. Simmer for. 1 -2 hours.
Step 4
Add shrimp, oysters, crab meat and rest of okra and simmer about 20-30 min.
Step 5
Add file to taste. Serve over rice.












