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By Jill Miller

Sweet Breakfast Tostadas

Name: Sweet Breakfast Tostadas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mexican, Latin American
Ingredients: 4 corn tortillas; cooking oil spray; 1/2 cup vegan cream cheese, or thick cashew cream; 2 teaspoons lemon juice; 2 teaspoons maple syrup, plus extra for topping; 2 teaspoons minced fresh mint, divided; 1 1/2 teaspoon lemon zest, divided; 1/2 teaspoon vanilla extract; Pinch of salt; 2/3 cup sliced avocado; 2/3 cup sliced strawberries; 2/3 cup blueberries; 2/3 cup raspberries

4 steps

Prep:5minCook:15min

A simple, delicious, breakfast snack made up of fresh fruit, sweet cream and crunchy tortillas! Vegan, Gluten-free, Soy-free

Updated at: Thu, 17 Aug 2023 09:51:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories319.6 kcal (16%)

Total Fat15.5 g (22%)

Carbs39 g (15%)

Sugars8.3 g (9%)

Protein7.6 g (15%)

Sodium212.6 mg (11%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4corn tortillas

cooking oil spray

½ cupvegan cream cheese

or thick cashew cream

2 teaspoonslemon juice

2 teaspoonsmaple syrup

plus extra for topping

2 teaspoonsfresh mint

minced, divided

1 ½ teaspoonlemon zest

divided

½ teaspoonvanilla extract

salt

⅔ cupavocado

sliced

⅔ cupstrawberries

sliced

⅔ cupblueberries

⅔ cupraspberries

Instructions

Step 1

Preheat oven to 350F. Place tortillas on baking sheet and spray lightly with cooking oil. Bake for 15 minutes or until tortillas are crunchy. You can also buy tostada shells to skip this step! (prep fruit while tortillas are baking)

Step 2

In a small bowl, whisk together cream cheese, lemon juice, maple syrup, 1/2 teaspoon mint, 1/2 teaspoon lemon zest, vanilla and salt, until smooth.

Step 3

When the tostadas have cooled, spread the cream cheese mixture (roughly 2 tablespoons for each one) on top. Then, top each one with avocado, strawberries, blueberries, and raspberries.

Step 4

Lastly, garnish with 1 teaspoon mint, 1 teaspoon lemon zest and a drizzle of maple syrup (optional). A pinch of coarse salt, over these, is also very delicious! Serve immediately.

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