Greek Chicken Burgers

Name: Greek Chicken Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 1 h 30 min
Cuisine: Greek, Mediterranean, European
Ingredients: 1/2 tsp Extra Virgin Olive Oil; 1/3 Red Bell Pepper (diced and divided); 2 2/3 tbsps Red Onion (diced and divided); 1 1/3 cups Baby Spinach; 1/3 cup Almond Flour; 1/3 lb Extra Lean Ground Chicken; 2 2/3 tbsps Black Olives (chopped and divded); 2 2/3 tbsps Feta Cheese (crumbled and divided); 1/8 Cucumber (diced); Sea Salt & Black Pepper (to taste); 1 1/3 cups Mixed Greens

6 steps

Prep:45minCook:45min

11 ingredients 45 minutes 2 servings

Updated at: Thu, 17 Aug 2023 05:10:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories239.6 kcal (12%)

Total Fat13.8 g (20%)

Carbs7.9 g (3%)

Sugars3.5 g (4%)

Protein24 g (48%)

Sodium561.2 mg (28%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ tspExtra Virgin Olive Oil

0.33Red Bell Pepper

diced and divided

2.67 tbspsRed Onion

diced and divided

1 ⅓ cupsBaby Spinach

⅓ cupalmond flour

0.33 lbExtra Lean Ground Chicken

2.67 tbspsBlack Olives

chopped and divded

2.67 tbspsFeta Cheese

0.13Cucumber

1 ⅓ cupsMixed Greens

Instructions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add half of the red pepper and half of the red onion to the skillet. Saute for about 5 minutes or until onion is translucent. Add baby spinach and stir just until wilted. Remove from heat and set aside to cool.

Step 3

Add almond flour, ground chicken, half of the black olives and half of the feta cheese to the mixing bowl. Now add in your sauteed vegetables. Mix well. Form the mixture into even patties and place on a baking sheet. Transfer to the fridge until ready to grill.

Step 4

Meanwhile, create your greek salsa in a bowl by combining the remaining red pepper, red onion, black olives, feta cheese and cucumber. Drizzle with a splash of extra virgin olive oil and season with sea salt and pepper to taste. Set aside.

Step 5

Preheat grill over medium heat. Transfer burgers onto grill and cook for about 7 to 8 minutes per side or until burger is cooked through. Remove from grill.

Step 6

Plate burger over a bed of greens and top with your chopped greek salsa. Enjoy!