By Weightloss for Women Over 40 Rising Health LLC

GREEK LEMON CHICKEN SALAD

Name: GREEK LEMON CHICKEN SALAD
Cuisine: European, Mediterranean, Greek
Ingredients: 1 cup (3.66 oz) Raw Cucumber, with peel (2 greens); 1 cup (5.26 oz) Raw Peppers, Red (2 greens); 1 cup (6.34 oz) Raw Tomatoes (2 greens); 8 olives Olives, Black (1 healthy fat); 18.2 oz Chicken, breast, boneless, skinless (raw) ~Should Yield 12 oz cooked; 1 tsp Oil, olive (1 healthy fat); 2 tbsp dried Parsley (2 condiments); 1 clove Garlic, clove (1 condiments); 4 tsp Lemon or Lime Juice (2 condiments); 2 Tbsp Raw Onion (2 condiments)

4 steps

1 Leaner 3 Green 1 Healthy Fat 2-1/2 Condiments

Updated at: Thu, 17 Aug 2023 08:01:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories398.6 kcal (20%)

Total Fat11.3 g (16%)

Carbs12.5 g (5%)

Sugars6.4 g (7%)

Protein60.5 g (121%)

Sodium243 mg (12%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupCucumber

1 cupTomatoes

18.2 ozChicken breast boneless skinless

raw

1 tspOil olive

2 Tbspdried Parsley

1clove Garlic

4 tspLemon Juice

or Lime

2 TbspRaw Onion

Instructions

Step 1

1. Preheat grill to medium-high heat.

Step 2

2. Place chicken on grill when heated and cook about 5 minutes on each side, or until chicken is thoroughly cooked and no longer pink. Cut chicken into slices.

Step 3

3. In a serving bowl, combine parsley, olives, and garlic. Whisk in 4 tsp lemon juice and 1 tsp olive oil. Add cucumber, bell pepper, tomato, and onion. Toss to coat ingredients with dressing. Add up to 1 tsp more of lemon juice to taste.

Step 4

4. Split salad into two servings and place 6 oz chicken on top each salad.