By Pureety Gourmet Flavours
Spicy Salt & Pepper Chicken with Cajun Style Potato Wedges by Pureety
10 steps
Cook:1h
Crispy Salt & Pepper chicken, served with Cajun Wedges, spring onion and fresh chilli for an added kick!
Updated at: Thu, 17 Aug 2023 03:28:27 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
39
High
Nutrition per serving
Calories884 kcal (44%)
Total Fat63 g (90%)
Carbs53.4 g (21%)
Sugars6.3 g (7%)
Protein31.5 g (63%)
Sodium967.6 mg (48%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gboneless skinless chicken thigh
trimmed and diced
6 Tbspcornflour
2 Tbspsesame oil
salt
black pepper
to taste
1white onion
diced chunky
1red chilli
sliced - finely
1green chilli
sliced - finely
1 Tbspgarlic
diced - finely
3spring onions
sliced - finely
1green pepper
diced chunky
1kgpotatoes
cut into wedges
200gcooking oil
1 tspnsesame seeds
1 Tbspdark soy sauce
1 Tbsplight soy sauce
spicy salt and pepper marinade mix
cajun style seasoning
potato
Instructions
Step 1
Pre heat oven to 200c/gas mark 6/180c fan oven
Step 2
Marinade the diced chicken thigh in the Puréety Spicy Salt & Pepper glaze, tossing together in a bowl or tray until evenly distributed, then leave the glaze to develop for at least 30 minutes
Step 3
Cook the wedges in a pan of salted water for 5-6 minutes and place a tray with the 200g of cooking oil into the preheated oven
Step 4
When the wedges are drained, put them back into the pan or a bowl and toss with the Puréety Cajun Style potato seasoning
Step 5
Carefully add the seasoned wedges to the hot oil in the tray. Roast for 30-45 minutes (turning occasionally) or until crispy and golden brown
Step 6
In a bowl, add the cornflour to the glazed chicken, season with salt & pepper and mix until the chicken is coated evenly
Step 7
Heat up the air fryer to 200c and cook the coated chicken until brown all over and cooked through (about 10-15 minutes depending on the size of your diced chicken)
Step 8
In a separate pan or wok, add some oil on a high heat and add the chopped white onion, chillies, and diced green pepper - cook for around 2-3 minutes or until they are starting to soften
Step 9
Turn down the heat and add the garlic with the spring onions and cook for around a minute then add the soy sauce
Step 10
Now add the cooked chicken to the pan with the onions and chilli - toss everything around and serve on top of the Cajun wedges. Garnish with the sesame seeds and fresh spring onions
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Notes
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