Everything Bagel Chicken Tenders | Air Fryer & Oven Instructions

Crisped to perfection in an air fryer or oven, these everything bagel seasoned gluten-free chicken tenders are the perfect comforting finger food!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat air fryer or oven to 390°. While preheating, prepare egg wash & dry breading.

Step 2

In a shallow bowl, whisk together egg, nut milk and ghee until well combined.

Step 3

In a separate bowl, stir together almond flour, everything bagel seasoning, flax seed and paprika until well combined. Reserve half of the breading mixture in a separate bowl.

Step 4

Bread Chicken: One at a time, dredge each piece of chicken through the egg wash and then press into the breading until evenly coated. Shake off any excess and place in a single-layer on a clean plate.

Step 5

When the first bowl of breading becomes too clumpy to stick to the chicken, move onto the second bowl of reserved dry breading.

Step 6

Air Fryer Instructions: Spray preheated air fryer basket with cooking spray to avoid sticking. Working in batches to keep the chicken from touching and sticking together, place breaded chicken tenders in a single-layer in basket and spray with cooking spray until the breading is visibly saturated.

Step 7

Cook for 6 minutes, flip each tender, spray opposite side with cooking spray and cook for 6 minutes more. Repeat with remaining tenders. Sprinkle with additional everything bagel seasoning to taste before serving! Enjoy!

Step 8

Oven Instructions: Line a baking sheet with foil or parchment paper. Spray with cooking spray. Place breaded chicken tenders on baking sheet and spray with cooking spray until the breading is visibly saturated.

Step 9

Bake for 8 minutes in preheated oven, flip each tender, spray opposite side with cooking spray and bake for 8 more minutes. Sprinkle with additional everything bagel seasoning to taste before serving! Enjoy!

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