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By Grace

Flautas

Updated at: Thu, 17 Aug 2023 05:32:44 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
84
High

Nutrition per serving

Calories1279.9 kcal (64%)
Total Fat13.8 g (20%)
Carbs226.3 g (87%)
Sugars14.1 g (16%)
Protein64.4 g (129%)
Sodium1265.8 mg (63%)
Fiber44 g (157%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 and spray with cooking spray
OvenOvenPreheat
Step 2
Heat oil in saute pan over medium heat, throw in onion and cook until it starts to brown.
Step 3
Add chili powder, cumin, salt, and garlic. Cook for 30 seconds
Step 4
Throw beans, chiles, and lime juice together in a big bowl. Mash with potato masher. Fold in sautéed onion and corn.
Step 5
Warm up the Tortillas in the microwave
Step 6
Add two spoonfuls of filling to one side of the tortilla and roll it up
Step 7
Place seam side down on pan and coat flauta with vegetable oil.
Step 8
Bake for 10 minutes, flip, and bake for another 7.

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