Flautas
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
51
High
Nutrition per serving
Calories763.2 kcal (38%)
Total Fat12.9 g (18%)
Carbs132.4 g (51%)
Sugars6.8 g (8%)
Protein32.7 g (65%)
Sodium2050.2 mg (103%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 and spray with cooking spray

Step 2
Heat oil in saute pan over medium heat, throw in onion and cook until it starts to brown.
Step 3
Add chili powder, cumin, salt, and garlic. Cook for 30 seconds
Step 4
Throw beans, chiles, and lime juice together in a big bowl. Mash with potato masher. Fold in sautéed onion and corn.
Step 5
Warm up the Tortillas in the microwave
Step 6
Add two spoonfuls of filling to one side of the tortilla and roll it up
Step 7
Place seam side down on pan and coat flauta with vegetable oil.
Step 8
Bake for 10 minutes, flip, and bake for another 7.
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