Orange Chicken and Broccoli
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By Maricruz McDermott
Orange Chicken and Broccoli
6 steps
Prep:30minCook:40min
Updated at: Thu, 17 Aug 2023 12:17:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories468.7 kcal (23%)
Total Fat26.7 g (38%)
Carbs41.6 g (16%)
Sugars31.2 g (35%)
Protein18.5 g (37%)
Sodium1345.5 mg (67%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop broccoli heads and stems into bite sized pieces.
Step 2
Add coconut oil to a skillet over medium-high heat. Season chicken with salt. Working in batches as needed, add chicken to the pan and brown both sides.
Step 3
Meanwhile, add garlic, orange juice, coconut aminos, water, honey and ginger to a small saucepan over medium-high heat. Mix together and bring to a boil. Reduce heat to a simmer and let cook until the sauce thickens.
Step 4
In a separate pot. Steam broccoli until just tender-crisp. Drains and set aside.
Step 5
Once the chicken is browned and the sauce has begun to thicken, purs sauce over the chicken and cook for 4-5 minutes, until chicken has cooked through.
Step 6
Add broccoli to the chicken, and cook for another 1-2 minutes. Remove from heat and serve!
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