Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories72.4 kcal (4%)
Total Fat1.4 g (2%)
Carbs14.3 g (6%)
Sugars3.5 g (4%)
Protein1.4 g (3%)
Sodium43.1 mg (2%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Mix all ingredients with 1.5 cups of plant milk. If the batter is too thick add more milk until you get the desired consistency.
brown sugar3 Tbsp
vanilla extract1 tsp
extra virgin olive oil1 Tbsp
baking powder1 tsp
plant milk1 ½ cups
whole wheat flour200gStep 2
Heat a non-stick skillet over medium-high heat and lightly coat with oil if needed. Add 3 tbsp per pancake.
extra virgin olive oil1 TbspStep 3
Cool for 1-2 minutes until the batter gets darker. Loosen the edges with a soft knife and flip. Cook for 1 minute on the other side.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
