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Lifestyle Coach
By Lifestyle Coach

Tofu Scramble - High Protein, Low Calorie

Instructions
Prep:5minCook:10min
This easy-to-make recipe is good to eat as a snack or a meal. It is high in protein and less in calories.
Updated at: Thu, 17 Aug 2023 04:41:36 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories310.3 kcal (16%)
Total Fat17.2 g (25%)
Carbs14.2 g (5%)
Sugars6.5 g (7%)
Protein26.8 g (54%)
Sodium487.2 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet