By Lifestyle Coach
Tofu Scramble - High Protein, Low Calorie
Instructions
Prep:5minCook:10min
This easy-to-make recipe is good to eat as a snack or a meal. It is high in protein and less in calories.
Updated at: Thu, 17 Aug 2023 04:41:36 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories305.9 kcal (15%)
Total Fat17.2 g (25%)
Carbs12.3 g (5%)
Sugars5.6 g (6%)
Protein27 g (54%)
Sodium488.3 mg (24%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on ValleyForgeWMC.com/recipes
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Notes
4 liked
0 disliked
Delicious
Easy
Under 30 minutes
Special occasion
