Spicy Pineapple Chicken Meal Prep

A quick, sweet, spiced pineapple chicken stir-fry you can meal prep! It's a high protein dinner the whole family will love.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Drain the can of pineapples, leaving out the juice. Combine soy sauce, pineapple juice, chili sauce, garlic, ginger, and pepper flakes in a bowl.

Step 2

Cube the chicken thighs and add them to the marinade. Make sure all of it is covered, marinate in the fridge for 20 minutes or so.

Step 3

Heat the olive oil in a skillet over medium heat. Add in the onion, jalapeno. Cook for 1-2 minutes.

Step 4

Add in the chicken with the marinade. Afterward, turn up the heat and cook for 10-15 minutes until the chicken is fully cooked.

Step 5

Finally, add in pineapple and salt. Cook for another 3-5 minutes. Sprinkle with green onion before serving.

Step 6

Serve with rice of your choice. Keep refrigerated for up to 3 days.

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