Spinach, Mushroom, and Tomato Frittata

Name: Spinach, Mushroom, and Tomato Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 8 large eggs; 2 tbsp heavy cream; 1 tbsp oil (coconut, avocado, or olive) or butter; 5 mushrooms, sliced; 1 Roma tomato, seeded and diced; 1 ½ cups spinach; Salt and pepper to taste; optional: ½ cup shredded cheese

6 steps

Prep:10minCook:25min

Nutrition per serving Protein 13.3g Fat 16.8g Calories 220 Net Carbs 2g Fiber 1g Sugar Alcohols 0g Total Carbs 3g

Updated at: Thu, 17 Aug 2023 03:14:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories250.5 kcal (13%)

Total Fat18.9 g (27%)

Carbs2.7 g (1%)

Sugars1.4 g (2%)

Protein17 g (34%)

Sodium417.7 mg (21%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8eggs

large

2 Tbspheavy cream

1 Tbspoil

coconut, avocado, or olive, or butter

½ cupcheese

Instructions

Step 1

Preheat an oven to 350°F.

Step 2

In a medium bowl, whisk the eggs and cream until light and fluffy. Season with salt and pepper and set aside.

Step 3

Heat the oil in a medium oven safe skillet. Saute the mushrooms about 4 minutes. Add the tomato and spinach and saute until spinach wilts. Season with salt and pepper.

Step 4

Pour the egg mixture over the veggies. Top with cheese, if desired. Bake in the oven for about 25 minutes or until eggs are fully cooked!

TIPS

Step 5

If you do not have an oven safe skillet, transfer the veggies after sauteing to a baking pan, pour eggs over top before baking in the oven. If you like, get creative and experiment with other flavor combinations!

PRO TIP

Step 6

Walking more than normal is one of the best ways to speed up weight loss while in the deep fat burning state of ketosis. We recommend to buy a fitbit or other activity tracking device and aim for 10,000+ steps a day.